They're three times cheaper than chicken, beef, or fish, and loaded with with fiber, folate, potassium, and protein. Black beans can fill you up without draining your wallet, and now they're trendier than ever. (Thanks, Instant Pots!)

The United Nations even declared 2016 the International Year of Pulses, a.k.a. the dry, edible seed of beans, lentils, chickpeas, and peas. Ever since, we’ve seen a major takeover in beans as a main ingredient in recipes, especially since they can replace less-nutritious refined grains. Here's everything you need to know these health-boosting powerhouses.

Nutrition Stats

Serving Size: 1 cup canned low-sodium black beans

218 calories

14.5 g protein

0.7 g fat

40 g carbohydrates

1 g sugar

16.6 g fiber

5 mg iron (28% DV)

84 mg magnesium (27%)

259 mg phosphorus (37%)

739 mg potassium ...

Đậu đỏ, hương vị món ngọt truyền thống Nhật Bản Đậu đỏ có tên tiếng Nhật là Azuki, du nhập từ Trung Quốc vào Nhật Bản vào khoảng thế kỷ 3 và được sử dụng như một loại dược liệu có khả năng đào thải độc tố. Cho đến thời đại Nara và Heian, loại đậu này mới bắt đầu xuất hiện trong một số loại bánh ngọt với công thức được biến hóa dựa trên các loại bánh ngọt có thành phần đậu đỏ từ Trung Quốc, mở đầu cho vô vàn những chủng loại bánh Wagashi sử dụng đậu đỏ sau này. Kể từ đó, trừ bánh Higashi, còn lại đa số các loại bánh Wagashi đều sử ...

What Are the Benefits of White Kidney Beans?

A staple of Italian cuisine, white kidney beans – also known as cannellini beans – offer benefits for health as excellent sources of vegetarian protein, fiber and micronutrients. They appear to exhibit anti-inflammatory properties, too. White kidney beans are a versatile ingredient that’s easily incorporated into your salads, soups and stews.

Macronutrients in White Kidney Beans

A half-cup constitutes a serving of any type of bean, including white kidney beans. In that serving of cannellini beans, you’ll get 125 calories, 9 grams of protein, a trace of fat and 23 grams of carbs, 6 of which are from fiber.

The protein in white kidney beans provides a full 18 percent of the daily value on a ...

Sometimes called "butter beans" because of their starchy yet buttery texture, lima beans have a delicate flavor that complements a wide variety of dishes. Although fresh lima beans are often difficult to find, they are worth looking for in the summer and fall when they are in season. Dried and canned lima beans are available throughout the year.

The pod of the lima bean is flat, oblong and slightly curved, averaging about three inches in length. Within the pod are the two to four flat kidney-shaped seeds that we call lima beans. The seeds are generally cream or green in color, although certain varieties feature colors such as white, red, purple, brown or black.

Health Benefits

Lima beans are a very good source ...

A happy accident last week. I ordered mung beans from Hummingbird Wholesale in Eugene, OR, but didn't specify “whole”. I received split mung beans. I didn't even know split mung beans existed. Well, they do. And they're delicious.

Split mung beans are mung beans that have been stripped of their hull and then cleaned and split. They are small, yellow, and are quick cooking like split yellow or split green peas (though I still soak them to make them fully digestible).

After browsing the web and finding inspirational recipes (such as Punjabi Dhaland Southwestern Yellow Split Pea Soup), here's how I made our delicious Split Mung Bean Soup. We ate it with sprouted spelt bread.

Makes 16 cups – 10 servings (1-1/2 cups per serving)

2-1/2 ...

10 Impressive Health Benefits of Mung Beans

Mung beans (Vigna radiata) are small, green beans that belong to the legume family.

They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia.

These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren’t as popular in the US but can be purchased from most health food stores.

Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.

They’re high in nutrients and believed to aid many ailments.

Here are 10 health benefits of mung beans.

1. Packed With Healthy Nutrients

Mung beans are rich in vitamins and minerals.

One cup (7 ounces or 202 grams) of ...

Native to the Americas, kidney beans are so called because of their shape and come in very many sizes and colours, from ivory-white to blood-red and black. Although differing a little in flavour and looks, they are often interchangeable in recipes.

Red kidney beans are poisonous if not boiled furiously for 20 minutes during their initial cooking. The problem with kidney beans of all colours is that they cause wind. This can be lessened in two ways: first, by introducing kidney beans meagrely and slowly into your diet, then eating them regularly (the gut will eventually adjust and not react badly). The other preventive is equally important; dried kidney beans must be soaked to hydrate them before cooking. The secret is never, ever, to cook them in ...

Health Benefits

In addition to being every kid's (and many grownup kid's) favorite sandwich filling, peanuts pack a serious nutritional punch and offer a variety of health benefits.

Your Heart Will Go Nuts for Peanuts

Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet.

In addition to their monounsaturated fat content, peanuts feature an array of other ...

What you should know about the nutrition in this simple dish

Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of.

Top among them is fiber. One cup of white rice and beans has 10 grams of fiber, mostly supplied by the beans. Compare that with a cup of chicken and rice, which has less than 1 gram. 

“A diet that’s high in fiber helps regulate blood sugar and prevent certain types of cancer,” says Michelle Schelske-Santos, Ph.D., a professor in the nutrition and dietetics program at ...

These nutrient-packed foods are key contributors to lasting weight loss and good health.

Though the term “superfood” is applied to many foods these days, beans really may be deserving of the title. In addition to being inexpensive (dried beans can cost just pennies per serving), they’re full of nutrients, including copper, folate, iron, magnesium, potassium, and zinc, as well as protein and fiber.

One study found that eating beans four times per week reduced heart disease risk by 22 percent. Another showed that bean eaters may be less likely to develop type 2 diabetes and may have better blood sugar control if they do have the disease.

“Beans promote good health and can be used many ways, including in soups, salads, dips, and ...

High in protein and a popular plant-based meat and dairy alternative, soya is the world's most widely cultivated legume. Nutritionist Jo Lewin shares nutritional highlights, recent research and recipes.

An introduction to soya

Like other beans, the soya bean (Glycine max) grows in pods enclosing edible seeds. They are usually green but can be yellow, brown or black. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans – also known as edamame beans when eaten fresh from the pod – are consumed as an alternative to meat. They are the basis of soya milk, tofu, miso, tempeh and soya protein.

Origins

The soya bean plant is native to China, where ...