They're three times cheaper than chicken, beef, or fish, and loaded with with fiber, folate, potassium, and protein. Black beans can fill you up without draining your wallet, and now they're trendier than ever. (Thanks, Instant Pots!)

The United Nations even declared 2016 the International Year of Pulses, a.k.a. the dry, edible seed of beans, lentils, chickpeas, and peas. Ever since, we’ve seen a major takeover in beans as a main ingredient in recipes, especially since they can replace less-nutritious refined grains. Here's everything you need to know these health-boosting powerhouses.

Nutrition Stats

Serving Size: 1 cup canned low-sodium black beans

218 calories

14.5 g protein

0.7 g fat

40 g carbohydrates

1 g sugar

16.6 g fiber

5 mg iron (28% DV)

84 mg magnesium (27%)

259 mg phosphorus (37%)

739 mg potassium ...

Đậu đỏ, hương vị món ngọt truyền thống Nhật Bản Đậu đỏ có tên tiếng Nhật là Azuki, du nhập từ Trung Quốc vào Nhật Bản vào khoảng thế kỷ 3 và được sử dụng như một loại dược liệu có khả năng đào thải độc tố. Cho đến thời đại Nara và Heian, loại đậu này mới bắt đầu xuất hiện trong một số loại bánh ngọt với công thức được biến hóa dựa trên các loại bánh ngọt có thành phần đậu đỏ từ Trung Quốc, mở đầu cho vô vàn những chủng loại bánh Wagashi sử dụng đậu đỏ sau này. Kể từ đó, trừ bánh Higashi, còn lại đa số các loại bánh Wagashi đều sử ...

Hạt mè được thu hoạch từ cây mè có nguồn gốc ở các nước Châu Á và Đông Phi. Tuy nhiên, ngày nay hạt mè được tìm thấy và trồng hầu hết trên toàn thế giới.

Hạt mè thường có 3 loại giống chính là mè đen, mè trắng và mè đỏ. Hạt mè giàu vitamin A, vitamin B1, vitamin B6 và một số chất dinh dưỡng khác như canxi, sắt và các khoáng chất cần thiết.

Ngoài ra, một phần tốt nhất của mè là nó chứa một loại chất xơ quan trọng gọi là sesamin và sesamolin giúp giảm mức cholesterol. Không chỉ vậy, nó cũng giúp ngăn ngừa và điều trị một số vấn đề sức khỏe khác.

Sesame được ...

What Are the Benefits of White Kidney Beans?

A staple of Italian cuisine, white kidney beans – also known as cannellini beans – offer benefits for health as excellent sources of vegetarian protein, fiber and micronutrients. They appear to exhibit anti-inflammatory properties, too. White kidney beans are a versatile ingredient that’s easily incorporated into your salads, soups and stews.

Macronutrients in White Kidney Beans

A half-cup constitutes a serving of any type of bean, including white kidney beans. In that serving of cannellini beans, you’ll get 125 calories, 9 grams of protein, a trace of fat and 23 grams of carbs, 6 of which are from fiber.

The protein in white kidney beans provides a full 18 percent of the daily value on a ...

12 Fascinating Benefits and Uses of Basil Seeds

Basil seeds aren’t just for growing basil plants — you can also eat them.

They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods.

For this reason, the seeds are typically referred to as sweet basil seeds. They also go by many other names, including sabja and tukmaria seeds.

Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies.

Here are 12 fascinating benefits and uses of basil seeds.

1. Good Source of Minerals

Based on U.S. product nutrition labels, 1 tablespoon (13 grams or 0.5 ...

Mắm ruốc là món ăn đặc trưng, nổi tiếng và phổ biến của vùng đất cố đô. Nó có mặt từ các bữa cơm bình dị hàng ngày đến mâm cỗ ngày lễ tết long trọng của người dân xứ Huế từ xưa đến nay. Bởi vì lẽ đó, người dân Huế thường tự coi mình là “dân mắm ruốc” và Huế lâu nay cũng được nhiều người coi là "miền mắm ruốc".

Mắm ruốc Huế được làm từ những con ruốc biển tươi ngon, theo công thức gia truyền và với phương pháp lên men tự nhiên, sở hữu hương vị đặc trưng và vô cùng thơm ngon. Ai đã từng đến Huế và có cơ hội được thưởng thức ...

Thơm hơn hẳn hạt tiêu, lại thêm vị cay cay,... chỉ cần cho vài hạt dổi rừng xay vụn khi ướp thịt để nướng hay pha nước chấm thì món ăn sẽ thơm ngon đặc biệt.

"Hạt dổi được bà con vùng Tây Bắc nướng trên than, khi chín hạt sẽ nở căng ra, mùi thơm bốc lên ngào ngạt thì đem giã nát để nêm nếm các món ăn".

Hạt Mắc Khén được coi là linh hồn của ẩm thực Tây Bắc bởi hầu hết các món ăn của đồng bào dân tộc Thái ở Tây Bắc đều sử dụng Mắc Khén làm gia vị!

Mắc Khén có mùi thơm nồng nàn, thơm gấp nhiều lần hạt Tiêu, và đặc biệt nhất là cảm giác “tê lưỡi” khi ăn & nếm thử Mắc Khén, hệt như khi chúng ta bị dòng điện 3 hoặc 5 vôn chạm vào lưỡi vậy.

Mắc Khén tươi có màu xanh! Nếu sử dụng ngay lúc tươi này có mùi vị thơm ngon nhất. Nhưng không bảo quản được lâu, nên bắt buộc sau khi hái xong, người ta phải phơi khô.

Achiote and annatto are used interchangeably. While it's often employed to give a dish a yellow color, it also has a mild peppery flavor. Whether it is as whole seeds or a ground spice, achiote paste, or achiote oil, you'll come across this ingredient quite often when exploring Mexican or Caribbean cuisine.

What Is Achiote? 

Achiote is a spice and coloring agent extracted from the seeds of the evergreen Bixa orellana shrub. After macerating in water, the pulp surrounding the seeds is made into cakes for further processing into dyes. The seeds are dried and used whole or ground as a culinary spice. Commercially, achiote is used to add yellow color to chorizo, butter and margarine, cheese, and smoked fish.

Origins

Achiote is native to the tropical areas of the ...

Sometimes called "butter beans" because of their starchy yet buttery texture, lima beans have a delicate flavor that complements a wide variety of dishes. Although fresh lima beans are often difficult to find, they are worth looking for in the summer and fall when they are in season. Dried and canned lima beans are available throughout the year.

The pod of the lima bean is flat, oblong and slightly curved, averaging about three inches in length. Within the pod are the two to four flat kidney-shaped seeds that we call lima beans. The seeds are generally cream or green in color, although certain varieties feature colors such as white, red, purple, brown or black.

Health Benefits

Lima beans are a very good source ...

A happy accident last week. I ordered mung beans from Hummingbird Wholesale in Eugene, OR, but didn't specify “whole”. I received split mung beans. I didn't even know split mung beans existed. Well, they do. And they're delicious.

Split mung beans are mung beans that have been stripped of their hull and then cleaned and split. They are small, yellow, and are quick cooking like split yellow or split green peas (though I still soak them to make them fully digestible).

After browsing the web and finding inspirational recipes (such as Punjabi Dhaland Southwestern Yellow Split Pea Soup), here's how I made our delicious Split Mung Bean Soup. We ate it with sprouted spelt bread.

Makes 16 cups – 10 servings (1-1/2 cups per serving)

2-1/2 ...

10 Impressive Health Benefits of Mung Beans

Mung beans (Vigna radiata) are small, green beans that belong to the legume family.

They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia.

These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren’t as popular in the US but can be purchased from most health food stores.

Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.

They’re high in nutrients and believed to aid many ailments.

Here are 10 health benefits of mung beans.

1. Packed With Healthy Nutrients

Mung beans are rich in vitamins and minerals.

One cup (7 ounces or 202 grams) of ...

Từ xa xưa, người trồng hoa hồi đã biết đến sử dụng chúng vào việc làm gia vị trong nấu ăn hàng ngày, hoa hồi là những thảo quả có mùi thơm đặc trưng, vị cay, tính nóng ấm, đối với quế thì chúng có vị cay cay và khi đưa vào miệng ăn nhấm nháp một chút thôi bạn sẽ thấy có vị ngòn ngọt của nó, đi kèm là mùi thơm tính hơi nóng ấm của quế sẽ giúp cơ thể ấm lên ngay tức thì khi bị lạnh vào mùa đông, hay cơ thể bị cảm lạnh cũng đều có thể dùng với một mẩu nhỏ quế chi là hiệu nghiệm rất nhanh.

Và điều vô cùng đặc ...

In Traditional Chinese Medicine (TCM), tsaoko fruits are plants that belong to the 'Aromatic herbs that transform Dampness' category. This category of herbs resolves a TCM condition called 'Cold Damp Stagnation', especially as it affects the Stomach and Spleen. In modern medicine this often translates into symptoms such as distended chest and abdomen, lack of appetite, nausea and vomiting

As suggested by its category tsaoko fruits are plants that are Warm in nature. This means that tsaoko fruits tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much cold in their ...

Native to the Americas, kidney beans are so called because of their shape and come in very many sizes and colours, from ivory-white to blood-red and black. Although differing a little in flavour and looks, they are often interchangeable in recipes.

Red kidney beans are poisonous if not boiled furiously for 20 minutes during their initial cooking. The problem with kidney beans of all colours is that they cause wind. This can be lessened in two ways: first, by introducing kidney beans meagrely and slowly into your diet, then eating them regularly (the gut will eventually adjust and not react badly). The other preventive is equally important; dried kidney beans must be soaked to hydrate them before cooking. The secret is never, ever, to cook them in ...

There were three ‘rules’ to this Saigon street food tour:

We recommend that you don’t drink too much water as it will fill you up too fast.

You should pace yourself.

Know that you don’t have to eat everything given to you.

This is exactly what you want to hear when you take a food tour! These were the three pieces of advice our guides from Back of the Bike Tours in Saigon gave to us before we started out evening street market food tour. These 3 instructions pretty much set the stage for a Ho Chi Minh City streetfood feast – and the need for elastic waistbands.

Duy and Huong picked us up at our hotel on their motorbikes and were full ...

Travel for even a week in Vietnam and you’ll soon realise how few of its gastronomic specialities are well known outside the country. Every region lays claim to unique edible delights.

Culinary classics such as northern pho, Hue imperial banquet fare, and southern sizzling pancakes are just a tasty sample of what's on offer.

In the north of Vietnam, the cuisine is closely aligned with China. Fewer spices are used than in southern and central Vietnam, but black pepper is very important. Here cooks use a superior grade of pepper that is mild but intensely aromatic, with a uniquely Vietnamese sweetness. Equally vital are pungent herbs including basil, mint, coriander and spring onions.

In the temperate centre of the country and the tropical ...

The central Vietnamese city of Hue, once the capital of Vietnam and still known as the Imperial City, has a distinctive cuisine full of diminutive rolls, savory pancakes, dumplings, skewers and other snacky bites.

Standing in contrast is the mighty Bun Bo Hue, a soup that starts with pork and beef bones, gets a kick from lemongrass, annatto and shrimp paste, and finishes the job with a tangle of herbs, a squeeze of lime and a few delicious add-ons like sliced brisket, crab balls and, in some cases, cubes of congealed pig’s blood.

Phew! As with a ragu Bolognese, most cooks can agree on the basic structure of the dish, but everyone makes it with slight variations — and there’s no end ...

Việc áp dụng các nguyên tắc trong vệ sinh an toàn thực phẩm trong đời sống hàng ngày giúp phòng các bệnh tiêu hóa, ngộ độc thực phẩm... đảm bảo sức khỏe tốt.

Ngộ độc thực phẩm về cơ bản nguy hiểm cho sức khỏe do ăn đồ ăn bị ô nhiễm gây ra. Mức độ ngộ độc thức ăn tùy thuộc vào mức độ kém vệ sinh của thức ăn đó.

Do đó, để phòng tránh ngộ độc thực phẩm cũng như các bệnh về đường tiêu hóa, người tiêu dùng cần tuân thủ 10 nguyên tắc an toàn thực phẩm do Cục An toàn thực phẩm, Bộ Y tế hướng dẫn:

1.Chọn thực phẩm an toàn

2. Nấu kỹ thức ...

Carefully selected from the well-done coffee beans of Cầu Đất area in Đà Lạt highland, Fixy's ground coffee always create the special differences for coffee belovers who adore the plain tast of pure coffee, either made with traditional filters of espresso machines, either with condense milk, milk, sugar or without...

Just selected coffee beans, with no chemical or flavor additions, Fixy's coffee experts create coffee cups with distinct fragrants, taste and the unforgettable brown color  of the coffee blend from Arabica, Robusta, and Cherry beans and differrent roasting temperatures for each type to produce the special Fixyfood coffee brand like no other.

Each of fixy's coffee beans has to pass strict chalenges from planting, growing, cultivating, drying and selecting to drip down those pure and ...

The Food Safety Authority of Ireland (FSAI) has used the backdrop of World Food Safety Day to remind people never to wash raw chicken.

FSAI and  Safe Food, a group that promotes awareness and knowledge of food safety and nutrition on the island of Ireland, said washing raw chicken can spread food poisoning bacteria up to an arm’s length from the sink, which could cause people to get sick.

Campylobacter is a bacteria found in raw chicken. It is the most common cause of bacterial food poisoning in Ireland. In 2018, there were more than 3,000 notified cases in the Republic of Ireland, an increase of more than 8 percent from 2017.

The second World Food Safety Day on June 7 is led ...

It’s estimated that most Canadians only consume about half the amount of recommended daily fibre

Fibre is known to be an important part of a nutritious diet, yet most of us are notoriously bad at getting enough of it. It’s estimated that most Canadians only consume about half the amount of recommended daily fibre. But why is it an important part of our diet?

WHAT IS FIBRE?

Fibre is a carbohydrate found exclusively in plant-based foods such as vegetables, fruits, grains, nuts and legumes. The nutrient exists in two different forms: soluble and insoluble, and most foods have a combination of both. The former dissolves in water to become a gel-like paste and is found in oats, peas, beans and citrus fruits, to name ...

(Daily Mail) - While you might buy the most expensive shampoos and conditioners on the market, they'll be doing little for your hair unless you're getting the essential nutrients you need for your hair to glow.

Experts all agree that the quality of your hair is largely dependent on the right combination of protein, fats, vitamins and minerals.

And these are all most readily available from your diet. 

Hairdressers and trichologists revealed the nine foods that will give you glossier, healthier hair. So what should you eat?

1. Carrots 

Not only good for your eyesight, carrots will help your hair to grow and get thicker in equal measure.

Rich in vitamin A, whether you eat your carrot grated in a bolognese sauce or sliced with hummus, the ...

The Surprise Path to Perfect Teeth

Teeth are important! No wonder most of us take a really good care of them. Brushing, flossing, scraping our tongue, using mouthwash, we do a lot. Our mouth might very well be the part of our body we take the most care of and yet tooth decay and gum disease are still some of the most prevalent diseases in the world. How come? The answer might hide in the fridge!

Surprising or not, the difference between a healthy smile and frequent visits to the dentist might be your diet. Even if you have a perfect oral hygiene routine, it might be hard to keep your teeth healthy, if you don’t watch what you eat.

Too often, we ...

By Somdatta Saha  

It is a well-known fact that protein lays the foundation stone for a healthy and fit body. One of the three important macro-nutrients (other two being carbs and fats), protein helps build and repair muscle strength and body mass. It also keeps one full for a longer period of time, aiding weight loss and metabolism. Hence, health experts often recommend protein-rich food as a part of one's healthy diet regime. Adding to the list of the benefits, a new study has found that it may help reduce the risks of non-alcoholic fatty liver disease (NAFLD). This study was published in the journal Liver International.

Dubbed to be one of the most common chronic liver diseases ...

We tend to avoid choosing apples with brown spots, assuming that they taste bad. But if we are to end food waste, we'll need to upend that assumption. Researcher emphasizes that there's nothing wrong with oddly shaped or slightly bruised apples.

Which bananas end up in your shopping basket -- the uniformly yellow ones or those with brown spots?

If you are like most people, you skip the spotted ones and select those that are perfectly yellow. This is because emotions play an an oversized role in our shopping decisions, according to a new study by Danish and Swedish researchers.

"We choose food based upon an expectation of what it will taste like that is bound to our feelings. So, if we ...

What you should know about the nutrition in this simple dish

Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of.

Top among them is fiber. One cup of white rice and beans has 10 grams of fiber, mostly supplied by the beans. Compare that with a cup of chicken and rice, which has less than 1 gram. 

“A diet that’s high in fiber helps regulate blood sugar and prevent certain types of cancer,” says Michelle Schelske-Santos, Ph.D., a professor in the nutrition and dietetics program at ...

These nutrient-packed foods are key contributors to lasting weight loss and good health.

Though the term “superfood” is applied to many foods these days, beans really may be deserving of the title. In addition to being inexpensive (dried beans can cost just pennies per serving), they’re full of nutrients, including copper, folate, iron, magnesium, potassium, and zinc, as well as protein and fiber.

One study found that eating beans four times per week reduced heart disease risk by 22 percent. Another showed that bean eaters may be less likely to develop type 2 diabetes and may have better blood sugar control if they do have the disease.

“Beans promote good health and can be used many ways, including in soups, salads, dips, and ...