Tag: Health

Why we need fibre — and how we can get more of it

Posted 31-07-2020

It’s estimated that most Canadians only consume about half the amount of recommended daily fibre

Fibre is known to be an important part of a nutritious diet, yet most of us are notoriously bad at getting enough of it. It’s estimated that most Canadians only consume about half the amount of recommended daily fibre. But why is it an important part of our diet?

WHAT IS FIBRE?

Fibre is a carbohydrate found exclusively in plant-based foods such as vegetables, fruits, grains, nuts and legumes. The nutrient exists in two different forms: soluble and insoluble, and most foods have a combination of both. The former dissolves in water to become a gel-like paste and is found in oats, peas, beans and citrus fruits, to name ...

Experts reveal the nine foods for perfect hair

Posted 01-08-2020

(Daily Mail) - While you might buy the most expensive shampoos and conditioners on the market, they'll be doing little for your hair unless you're getting the essential nutrients you need for your hair to glow.

Experts all agree that the quality of your hair is largely dependent on the right combination of protein, fats, vitamins and minerals.

And these are all most readily available from your diet. 

Hairdressers and trichologists revealed the nine foods that will give you glossier, healthier hair. So what should you eat?

1. Carrots 

Not only good for your eyesight, carrots will help your hair to grow and get thicker in equal measure.

Rich in vitamin A, whether you eat your carrot grated in a bolognese sauce or sliced with hummus, the ...

The 30 Best Foods for Healthy Teeth and Gums

Posted 02-08-2020

The Surprise Path to Perfect Teeth

Teeth are important! No wonder most of us take a really good care of them. Brushing, flossing, scraping our tongue, using mouthwash, we do a lot. Our mouth might very well be the part of our body we take the most care of and yet tooth decay and gum disease are still some of the most prevalent diseases in the world. How come? The answer might hide in the fridge!

Surprising or not, the difference between a healthy smile and frequent visits to the dentist might be your diet. Even if you have a perfect oral hygiene routine, it might be hard to keep your teeth healthy, if you don’t watch what you eat.

Too often, we ...

High-Protein Diet May Help Reduce Fatty Liver Risks - Experts Reveal

Posted 27-09-2020

By Somdatta Saha  

It is a well-known fact that protein lays the foundation stone for a healthy and fit body. One of the three important macro-nutrients (other two being carbs and fats), protein helps build and repair muscle strength and body mass. It also keeps one full for a longer period of time, aiding weight loss and metabolism. Hence, health experts often recommend protein-rich food as a part of one's healthy diet regime. Adding to the list of the benefits, a new study has found that it may help reduce the risks of non-alcoholic fatty liver disease (NAFLD). This study was published in the journal Liver International.

Dubbed to be one of the most common chronic liver diseases ...

Millets for Weight Loss – Foxtail Millet

Posted 23-02-2021

Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat.

BIPASHA DAS

Foxtail millet is the second-most widely planted species of millet. It has the longest history of cultivation among millets in India and is being grown in India since antiquity. Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat. Studies show that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes.

Below are the health benefits of foxtail millet:

Heart-healthy: Foxtail millet helps to regulate blood pressure, thus reducing the chances of blockage in heart that results in cardiac arrest or stroke. It also helps in reduction of LDL ...

We must learn that brown fruit is not bad fruit

Posted 26-02-2021

We tend to avoid choosing apples with brown spots, assuming that they taste bad. But if we are to end food waste, we'll need to upend that assumption. Researcher emphasizes that there's nothing wrong with oddly shaped or slightly bruised apples.

Which bananas end up in your shopping basket -- the uniformly yellow ones or those with brown spots?

If you are like most people, you skip the spotted ones and select those that are perfectly yellow. This is because emotions play an an oversized role in our shopping decisions, according to a new study by Danish and Swedish researchers.

"We choose food based upon an expectation of what it will taste like that is bound to our feelings. So, if we ...

Is Rice & Beans Good for You?

Posted 15-03-2021

What you should know about the nutrition in this simple dish

Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of.

Top among them is fiber. One cup of white rice and beans has 10 grams of fiber, mostly supplied by the beans. Compare that with a cup of chicken and rice, which has less than 1 gram. 

“A diet that’s high in fiber helps regulate blood sugar and prevent certain types of cancer,” says Michelle Schelske-Santos, Ph.D., a professor in the nutrition and dietetics program at ...

The Many Health Benefits of Beans

Posted 21-05-2021

These nutrient-packed foods are key contributors to lasting weight loss and good health.

Though the term “superfood” is applied to many foods these days, beans really may be deserving of the title. In addition to being inexpensive (dried beans can cost just pennies per serving), they’re full of nutrients, including copper, folate, iron, magnesium, potassium, and zinc, as well as protein and fiber.

One study found that eating beans four times per week reduced heart disease risk by 22 percent. Another showed that bean eaters may be less likely to develop type 2 diabetes and may have better blood sugar control if they do have the disease.

“Beans promote good health and can be used many ways, including in soups, salads, dips, and ...

The health benefits of soya

Posted 02-08-2021

High in protein and a popular plant-based meat and dairy alternative, soya is the world's most widely cultivated legume. Nutritionist Jo Lewin shares nutritional highlights, recent research and recipes.

An introduction to soya

Like other beans, the soya bean (Glycine max) grows in pods enclosing edible seeds. They are usually green but can be yellow, brown or black. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans – also known as edamame beans when eaten fresh from the pod – are consumed as an alternative to meat. They are the basis of soya milk, tofu, miso, tempeh and soya protein.

Origins

The soya bean plant is native to China, where ...