(Daily Mail) - While you might buy the most expensive shampoos and conditioners on the market, they'll be doing little for your hair unless you're getting the essential nutrients you need for your hair to glow.

Experts all agree that the quality of your hair is largely dependent on the right combination of protein, fats, vitamins and minerals.

And these are all most readily available from your diet. 

Hairdressers and trichologists revealed the nine foods that will give you glossier, healthier hair. So what should you eat?

1. Carrots 

Not only good for your eyesight, carrots will help your hair to grow and get thicker in equal measure.

Rich in vitamin A, whether you eat your carrot grated in a bolognese sauce or sliced with hummus, the ...